Valtopia Cosmic Visionary News

Music, passion and #rockstarlovebomb

Music, passion and #rockstarlovebomb

I did another session of Valtopia Color it UP! live last night on FB.  I've been doing it live on fb as a way to let people see me coloring, maybe take a moment or an hour for themselves and feel that slow down button, that chillax pause that will reset, reboot and regenerate you. When we are going big and strong and making it happen, YES we have to push ourselves, and be strong and face our fears and own our own magic. AND we must take the time to properly nourish our bodies, our spirits and manage our...

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The fine line between pushing yourself and self sabotage.

The fine line between pushing yourself and self sabotage.

I just watched Amy Winehouse documentary and it was gripping. She is mesmerizing and hearing her sing and own it so fully in the moments when she did - WOW. Watching the awkward spiral away from her most radiant and present self was painful and triggered an awareness of my own moments of being in or very near the spotlight, and I froze, or got lost in my own thoughts and escaped being in the flow of the moment by having a visceral moment of adrenaline and fear. I think of all the times I have pushed myself way out of...

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Clarity, Conviction, Commitment and Consistency and your EPIC contribution

Clarity, Conviction, Commitment and Consistency and your EPIC contribution

Hello gorgeous Valtopians!   I'll be honest - I'm still growing into all the various methods of social media and communication to share with you my latest ideas and gifts! I am growing quickly and it's all flowing with ease and joy, so hang tight - good stuff coming!!  I have been so blessed and fortunate to have attended THREE high level trainings with three different female entrepreneur LEADERS in the last couple of weeks and not only did they blow me away with their genius, their passion and their integrity and value, but I came away knowing some solids...

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Nice is a lie that keeps you frozen in fear.

Nice is a lie that keeps you frozen in fear.

Nice is a lie that keeps you frozen in fear. How about instead of "nice", you allow yourself to feel, express yourself and contribute all the wisdom and love that you are.  Today I talked about fear and how it has kept me frozen from living in my true purpose. I'd love to hear from you.

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Triggers and blackouts - when you disappear on yourself

Triggers and blackouts - when you disappear on yourself

It happens to all of us, something happens that flips your fight or flight response and your heart races, your throat goes dry and you respond in fear, anxiety or anger. In those moments, you are operating with your ego, and based on anything but the present. In today's episode I talk about this response, and how your journey to your own inspiration and flow will allow you more and more trigger free reactionary moments, and more conscious present moments of your best experiences.

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Valtopia TV

Valtopia TV

  I am opening up about my journey, the past, the present and the future, and how I make my dreams come true, and how you can too. You can catch me live on Periscope as @Valtopia, and I'll be posting the replays as vlogs here. I intend for them to inspire us to our best energies and most thrilling life experiences. Join me?Here is today's episode is about your past baller self talking to your future baller self and making your kickass dreams come true. And breath work.    

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