Valtopia Cosmic Visionary News

Defining moments of awareness

Defining moments of awareness

I've been having defining moments of awareness, where a deeply buried understanding of how I came to possess a certain view or fear or assessment of something was rooted deeply in a long forgotten experience that ingrained that perspective into my mind.  I was just beginning my walk on the beach today and just getting into stretching my arms and breathing deeply  I haven't been all week and really needed the release. I  I noticed a woman crouched next to a little bird shooing away bigger birds. I almost walked right on by, but I stopped. I eased into the scene...

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Healing and shifting your energy to the point you can CHOOSE

Healing and shifting your energy to the point you can CHOOSE

We hear from successful entrepreneurs and coaches that there comes a point where you must just CHOOSE to change your life, and from that point on, everything shifts. I have seen this and done this in my life, where I decided and radically shifted my experience from one place to another. But there are also times when we get caught up in our own fear, old patterns, and we are almost unknowingly comfortable in the discomfort we are so used to. We get stuck, or in the land of limbo.This is when finding help can truly shift you out of...

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The happy spot between woo and work, fear and flow.

The happy spot between woo and work, fear and flow.

So I've been posting live daily on fb and sharing my thoughts and reading cards to check your energy, and I've been loving it. I've also been taking advice and information from high level coaches and super successful entrepreneurs, and soaking it all in. These are some of the tasks I am working through daily:- Mindset every day to get in the best head and heart space to create reality based on intuition and guidance and overcoming fear and blocks- Fitness - eating properly that optimizes health and moving my body to keep it in the best shape and energy-...

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Music, passion and #rockstarlovebomb

Music, passion and #rockstarlovebomb

I did another session of Valtopia Color it UP! live last night on FB.  I've been doing it live on fb as a way to let people see me coloring, maybe take a moment or an hour for themselves and feel that slow down button, that chillax pause that will reset, reboot and regenerate you. When we are going big and strong and making it happen, YES we have to push ourselves, and be strong and face our fears and own our own magic. AND we must take the time to properly nourish our bodies, our spirits and manage our...

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The fine line between pushing yourself and self sabotage.

The fine line between pushing yourself and self sabotage.

I just watched Amy Winehouse documentary and it was gripping. She is mesmerizing and hearing her sing and own it so fully in the moments when she did - WOW. Watching the awkward spiral away from her most radiant and present self was painful and triggered an awareness of my own moments of being in or very near the spotlight, and I froze, or got lost in my own thoughts and escaped being in the flow of the moment by having a visceral moment of adrenaline and fear. I think of all the times I have pushed myself way out of...

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Clarity, Conviction, Commitment and Consistency and your EPIC contribution

Clarity, Conviction, Commitment and Consistency and your EPIC contribution

Hello gorgeous Valtopians!   I'll be honest - I'm still growing into all the various methods of social media and communication to share with you my latest ideas and gifts! I am growing quickly and it's all flowing with ease and joy, so hang tight - good stuff coming!!  I have been so blessed and fortunate to have attended THREE high level trainings with three different female entrepreneur LEADERS in the last couple of weeks and not only did they blow me away with their genius, their passion and their integrity and value, but I came away knowing some solids...

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